Excuses for not eating:
- I already ate
- stomach pains
- generally ill
- going somewhere to eat
- You have a lot of work to do, so you eat later or take it with u
If u lose motivation:
- Tie a shoelace or a string tight around your waste and watch it get lose
- Remember why u started
- Remember how u felt last time
- Look at what you did for progress, do you really wanna give that up?
- Look in the mirror
- Step on the scale
- Think about how it will be if your finally thin
Against hunger:
- Smoke or vape until your not hungry anymore (its the best suppressant ever)
- Fill up on water or diet soda
- Black coffee
- In a really bad case eat vegetables
- Think about how all that food will turn into fat
- Distract yourself with literally anything
- Gum